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icehog3 · 03-17-2013, 04:05 PM

For me, the first set is tough because I am old and everything hurts, Dave.

Warming up is actually the most painful part of my chest and my shoulder routines. As soon as I get the scar tissue busted back up and the blood flowing, I am good. I actually need the focus from the PWO on the warm-up sets just to get through those.

Day off today. I will train the whole body over 4 days starting tomorrow, then I am taking a 4 day break Friday through Monday. Hope to get hungry for the gym half way through the break, and be busting to go by the following Tuesday.

03-17-2013, 04:05 PM	#6440
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,750 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 For me, the first set is tough because I am old and everything hurts, Dave. Warming up is actually the most painful part of my chest and my shoulder routines. As soon as I get the scar tissue busted back up and the blood flowing, I am good. I actually need the focus from the PWO on the warm-up sets just to get through those. Day off today. I will train the whole body over 4 days starting tomorrow, then I am taking a 4 day break Friday through Monday. Hope to get hungry for the gym half way through the break, and be busting to go by the following Tuesday. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!