03-17-2013, 03:17 PM
|
#6439
|
Formerly MarkinOR
Join Date: Oct 2008
First Name: Mark
Location: Sun City West, AZ
Posts: 6,221
|
Re: Pumping Iron with Zemekone and Icehog3
^^^You're humpin it on the workouts Huy!
Good workout this morning in the garage on 15g of Assault:
Standing reverse curls x4/8reps
Standing bicep curls x4/8reps
Standing french press x4/8reps
Standing upright row x4/8reps
One thing I've notice is its a bit rough going as the muscles are getting use to the start of a routine (first set), but as the pwo starts to kick-in, sets two through four appear to be no problem and everything pumps smoothly. Do you guys notice this? By the time all four routines have been completed, I'm still in focus for another routine. I'm considering adding another to the above, but I'm already putting in about 60min...
__________________
"Don't worry, God will work out His plan for your life..." Psalm 138 8
|
|
|