Thread: Pumping Iron with Zemekone and Icehog3
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Old 03-17-2013, 02:58 PM   #6438
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3



Yup. How I feel right now. Skipped legs the last 2 weeks so I decided to go ape sht today.
10x10 at 315 to box jumps
Walking lunges to calf raise
Stiff legged deads to leg presses
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