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Adriftpanda · 03-15-2013, 03:50 PM

Chest and arms today.

Kept chest to 3 exercises today. Decided to try the bands while I benched today, felt a little weird, but it did the job.

5x8 bench press with bands
4x10 incline db presses
4x8,6,6,4 on flys

Superset on arms:
3x8 Close grip bench to kick backs
5x10 cable over head extentions to cable curls
3xfailure dips to close grip chin up
3x6 hammer head curls

Now I am stuffing my face with food

03-15-2013, 03:50 PM	#6437
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 Chest and arms today. Kept chest to 3 exercises today. Decided to try the bands while I benched today, felt a little weird, but it did the job. 5x8 bench press with bands 4x10 incline db presses 4x8,6,6,4 on flys Superset on arms: 3x8 Close grip bench to kick backs 5x10 cable over head extentions to cable curls 3xfailure dips to close grip chin up 3x6 hammer head curls Now I am stuffing my face with food __________________ Who eats plantains when they can eat placenta.