[icehog3]

Shoulders and triceps today, minimal and heavy. I usually have a day between chest and shoulder workouts, but I was feeling it today. Did high rep sets of seated military press, starting at 165 and increasing each set by 10 pounds up to 245. That was it for shoulders....that was enough.

French press for tris, they were so cashed after shoulders that I just 5 sets of those, hit some abs, and called it a day. Had enough time to eat twice before work.