[MarkinAZ]

After much researching on the net, reading reviews on various sites, I elected to go with the Assault pwo. I like the ingredient make-up on the label and seems to fit what I want. The serving recommendation is 1/2 scoop (or 23g). Since I have hypertension, I decided to start off with a 12g serving (or 50%) on Wed 03/13. This kicked in around 15min. The effect was simply felt in the background as reserve energy, but I could feel the pump in sets 3 and 4 of particular routines. There is Caffeine Anhydrous in the mix, so I did not have coffee for the day. There was no headaches, jitters, etc experienced. Extra weight was added on this day for two routines.

This morning after a nice walk with the dawg, I bumped up the Assault dose to 15g. Again, kicking in around the 15min mark. Was able to add extra weight to the french curls with no problemo. I'll keep the dose at 15g for the next couple of workouts and see how that rocks the garage out. Great workout this morning:

Standing reverse curls x4/8reps
Standing bicep curls x4/8reps
Standing french press x4/8reps
Standing upright row x4/8reps

Have a great workout Friday

Originally Posted by TJarv

Tomorrow will make it 2 weeks of me being back in the gym. Feels good to be productive after work for a change. The first week was pretty rough, I could barely walk after leg day. I've noticed I've still got decent strength in my back, shoulders, and legs, but need to get my arms and chest back up to par. Yesterday I was able to leg press 385 4 times, which I was pretty proud of.

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