Re: Pumping Iron with Zemekone and Icehog3
Tomorrow will make it 2 weeks of me being back in the gym. Feels good to be productive after work for a change. The first week was pretty rough, I could barely walk after leg day. I've noticed I've still got decent strength in my back, shoulders, and legs, but need to get my arms and chest back up to par.
Yesterday I was able to leg press 385 4 times, which I was pretty proud of. The only thing that discourages me is my workout partner. Today on bench he put 295 up 3 times and I struggle with half of that.
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Proud member of the GMCGTPWHAFA
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