Re: Pumping Iron with Zemekone and Icehog3
Ok, I'm back in the garage this morning. Amazing what a sinus infection can due to your routine. Well, a few days of rest while injesting some Azithromycin seemed to be the ticket, cuz I was able to add some poundage to my bicep curls and french curls this morning
Standing reverse curls x4/8reps
Standing bicep curls x4/8reps
Standing french press x4/8reps
Standing upright row x4/8reps
Have a great workout today bros!!!
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"Don't worry, God will work out His plan for your life..." Psalm 138 8
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