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Thread: Pumping Iron with Zemekone and Icehog3

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01-20-2009, 01:43 PM

#876

zemekone

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Join Date: Oct 2008

First Name: geRRy

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Re: Pumping Iron with Zemekone and Icehog3

Quote:

Originally Posted by BigFrank

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amen brother.

I keep my workouts under an hour, except legs I stretch before and after on leg day, and also allow myself plenty of time to warm up.

me too... my longest day is my leg day too...

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