Thread: Pumping Iron with Zemekone and Icehog3
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Old 03-12-2013, 10:55 AM   #6417
icehog3
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Default Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by Adriftpanda View Post
Just throw a scoop and half into my shaker, with about 6oz of water. Down it and then throw in my bcaa for my workouts.

If you guys are in the market for a new pwo, I highly suggest trying this out. Price point, it's typical around 35-40 bucks.
Picked up the Mesomorph today after my workout, Huy.....$20.

Sign up for e-mails from FitRX.com, they send out at least one general "free shipping" e-mail a month as well.

Shoulders and abs today, went heavy and kept sets low....Military press, close(r) grip seated military press, and abs. Doing back tomorrow, and saved traps to throw in with back. I will be giving the Mesomorph a test run tomorrow as well.
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