Thread: Pumping Iron with Zemekone and Icehog3
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Old 03-12-2013, 06:49 AM   #6416
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Default Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by the nub View Post
JMHO if you are doing 5x5 deads, bench and squat on the same day you either need to back off intensity or risk CNS burnout.
Quote:
Originally Posted by pfm721 View Post
Only 1x5 on Deads.
Correct... it's 5x5 on everything, but deads are only 1x5
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