Quote:
Originally Posted by DavenportESQ
I think its great for people who are busy and looking for a great workout.
People don't realize you dont need to be in the gym for 2 hours a day to be in great shape or get strong/fit.
You just have to have a plan and be efficient with it
|
amen brother.
I keep my workouts under an hour, except legs I stretch before and after on leg day, and also allow myself plenty of time to warm up.