Re: Pumping Iron with Zemekone and Icehog3
Chest today.
4x5 on flat bench
4x10 db incline
4x15,12,10,6 on cable flys
played some ball and then went back to finish it off with some triceps.
cable pull downs
skull crushers
dips 3x to failure
3rd day training session with mesomorph and it's still working like a charm.
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Who eats plantains when they can eat placenta.
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