03-11-2013, 11:50 AM
|
#6410
|
|
I bleed Orange and Blue
Join Date: Aug 2009
First Name: Patrick
Location: Naples, FL
Posts: 101
|
Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by the nub
JMHO if you are doing 5x5 deads, bench and squat on the same day you either need to back off intensity or risk CNS burnout.
|
Only 1x5 on Deads.
|
|
|