03-11-2013, 11:50 AM
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#6410
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I bleed Orange and Blue
Join Date: Aug 2009
First Name: Patrick
Location: Naples, FL
Posts: 101
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Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by the nub
JMHO if you are doing 5x5 deads, bench and squat on the same day you either need to back off intensity or risk CNS burnout.
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Only 1x5 on Deads.
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