Quote:
Originally Posted by DBall
I found that adding the additional 2 exercises only takes about 10 more minutes, and I felt like I was hitting all different muscles throughout. Brutal, though... very different from the Chest/Tri - Back/Bi type exercise days I've been doing for so long
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JMHO if you are doing 5x5 deads, bench and squat on the same day you either need to back off intensity or risk CNS burnout.