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Adriftpanda · 03-09-2013, 04:26 PM

Back day for me as well. 2nd day with Mesomorph, no joke... best pwo I've ever used. The focus and intensity lasted the entire workout.

Went med-heavy but made sure I did 8-12 reps.

wide grip pull 2x10
med grip pull 2x10
close grip chin 2x10

wide grip lat pull down 4x12
bb row 4x8 with a nice drop set at the end
db row 5x10
cable flys 4x10 with a drop set

finished it off with a couple sets of db curls and cable curls.

03-09-2013, 04:26 PM	#6401
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 Back day for me as well. 2nd day with Mesomorph, no joke... best pwo I've ever used. The focus and intensity lasted the entire workout. Went med-heavy but made sure I did 8-12 reps. wide grip pull 2x10 med grip pull 2x10 close grip chin 2x10 wide grip lat pull down 4x12 bb row 4x8 with a nice drop set at the end db row 5x10 cable flys 4x10 with a drop set finished it off with a couple sets of db curls and cable curls. __________________ Who eats plantains when they can eat placenta.