Thread: Pumping Iron with Zemekone and Icehog3
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Old 03-09-2013, 03:04 PM   #6400
pfm721
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Default Re: Pumping Iron with Zemekone and Icehog3
5x5 Squats
5x5 Overhead Press
1x5 Deadlift

15 minutes of cardio

Forgot about an appointment I had this morning so my workout got cut short.
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