Re: Pumping Iron with Zemekone and Icehog3
Gonna rest this weekend. Been consistent all week.
Chest, triceps and calves Mond/Thurs
Back and biceps Tues/Fri
Legs Wed.
I don't know how you guys do it. I absolutely hate the gym/exercise (as Christos can testify). I'd much rather leave work, head straight to the pub for a beer then a cigar.
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You can't talk your way out of problems you behave yourself into.
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