[jdakine]

Did back tonight. Towards the end of my workout, I decided I wanted to do some dead lifts. Went super light and did 3 x 10 and I'm already feeling it in my back. Just tight, not pain, so this could be good. Form was **** as it should be, gotta be 12 years since I have done deads.

It appears the one day on, one off routine is working out for me as I'm starting to see better results and being consistent is a big plus.