Thread: Pumping Iron with Zemekone and Icehog3
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Old 03-08-2013, 04:11 PM   #6392
Adriftpanda
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Join Date: May 2009
First Name: Huy
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Default Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by MarkinCA View Post
Very nice Huy. Using a shaker or spoon for your pwo?
Just throw a scoop and half into my shaker, with about 6oz of water. Down it and then throw in my bcaa for my workouts.

If you guys are in the market for a new pwo, I highly suggest trying this out. Price point, it's typical around 35-40 bucks.
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