[MarkinAZ]

Good day at work, and back in the garage late this afternoon:

Standing reverse curls x4/8reps
Standing bicep curls x4/8reps
Standing french press x4/8reps
Standing upright row x4/8reps

rev curls working well with the recently added wt and extended a few extra reps past 8 on the last set; bicep curl felt easy the last two sets and was pushing past 8 to 12 reps on the last set (this really feels great pushing past your normal reps until it burns). I feel like adding an additional 5lbs to the bicep curls at this point. Look out if I add a "pwo" powder to the mix

Originally Posted by zmancbr

Nice job making it out to the garage to workout last night!! That's some good motivation hehe!

Thanks Zach!

Originally Posted by icehog3

Missed yesterday too, God and Ganz had other ideas.

We all must of been in the same funk yesterday Tom...

Originally Posted by Adriftpanda

Decided to stop by my shop to pick up some more bcaa and grabbed a new pwo as well, Mesomorph.

How's the Meso working for you Huy?