Thread: Pumping Iron with Zemekone and Icehog3
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Old 03-05-2013, 01:22 PM   #6373
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3
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wide grip pull ups 2x10
med grip pull up 2x10
close grip chin ups 2x10

deads 5x8-12 (pyramid up to 400)
bb row 4x10
single db row 4x10
lat cable pull downs 4x12
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