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pfm721 · 03-05-2013, 06:50 AM

Hit the gym after work last night.

5x5 Squats
5x5 Bench
5x5 Barbell Row

Cardio

My shoulder is acting up and it looks like I am going to have to modify my workouts while I try to get some flexibility back in that joint.

03-05-2013, 06:50 AM	#6367
pfm721 I bleed Orange and Blue Join Date: Aug 2009 First Name: Patrick Location: Naples, FL Posts: 101 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 Hit the gym after work last night. 5x5 Squats 5x5 Bench 5x5 Barbell Row Cardio My shoulder is acting up and it looks like I am going to have to modify my workouts while I try to get some flexibility back in that joint.