Quote:
Originally Posted by Adriftpanda
Chest day/abs:
DB flat bench 4 x reverse pyramid
DB fly incline 4 x 8-12
Decline BB 4x8 (went heavy w/drop set)
Cable flys
Finished it off with 10x10 side lat raises, partner and I took turns so there was only about a 25-30 second rest in between. I truly believe you can't have big enough side delts.
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Nice workout, Huy
Just finished cardio, legs and biceps.