Thread: Pumping Iron with Zemekone and Icehog3
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Old 03-04-2013, 04:21 PM   #6361
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3
Chest day/abs:

DB flat bench 4 x reverse pyramid
DB fly incline 4 x 8-12
Decline BB 4x8 (went heavy w/drop set)
Cable flys

Finished it off with 10x10 side lat raises, partner and I took turns so there was only about a 25-30 second rest in between. I truly believe you can't have big enough side delts.
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