Thread: Pumping Iron with Zemekone and Icehog3
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Old 03-04-2013, 11:07 AM   #6359
icehog3
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Default Re: Pumping Iron with Zemekone and Icehog3
Chest Day:

Flat Bench
Super wide-grip Incline Bench
Close-grip Bench
Dips
Machine Flyes
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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