Re: Pumping Iron with Zemekone and Icehog3
Big walk early this morning with the dawg and the following on our return:
Standing reverse curls x4/8reps
Standing bicep curls x4/8reps
Standing french press x4/8reps
Standing upright row x4/8reps
Added the extra 5lbs to each routine this morning which felt really good during each set
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"Don't worry, God will work out His plan for your life..." Psalm 138 8
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