Thread: Pumping Iron with Zemekone and Icehog3
View Single Post
Old 03-02-2013, 10:54 AM   #6354
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 71,750
Trading: (60)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3
Shoulders and legs today, kept it short and heavy.

Military presses.
Squats.
Seated military presses.
Leg Curls.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline