Quote:
Originally Posted by zmancbr
I did Back/Biceps today after 2 unscheduled day off. Home sick fighting off a cold. Took it a tad easier than usual but still tried to hit it and make up for my slacking days off.
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Home with a cold for most of this week too. Still not feeling great but forced myself to the gym for the first workout in 6 days.
5x5 Squats
5x5 Overhead Press
1x5 Deadlifts
30 min cardio
Was wiped out by the end. Ready for this head cold to pass.