Thread: Pumping Iron with Zemekone and Icehog3
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Old 03-01-2013, 04:20 PM   #6351
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3
Just finished off back. Partner went fishing today so decided to go a little lighter.

Wide grip pull ups 2x10
Close grip pull ups 2x10
Med grip pull ups 2x10
T-Bar row 4x12
Seated row, using the long bar 4x10
Cable flys 4x12
Back extensions 4x10

And now enjoying some crusty cigar.
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