Thread: Pumping Iron with Zemekone and Icehog3
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Old 02-28-2013, 11:59 PM   #6349
jdakine
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Default Re: Pumping Iron with Zemekone and Icehog3
Back day for me too.
Pull downs
cable rows
reverse flys
DB rolls
Did some rowing type movement for my lower back tonight, so far so good.
Now after a chicken and saled w/protein bar, what to smoke tonight
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