Thread: Pumping Iron with Zemekone and Icehog3
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Old 02-28-2013, 09:18 PM   #6346
MarkinAZ
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Default Re: Pumping Iron with Zemekone and Icehog3
Upper body workout this evening:

Standing reverse curls x4/8reps
Standing bicep curls x4/8reps
Standing french press x4/8reps
Standing upright row x4/8reps

Workout felt a bit too easy this evening. Gonna add 5lbs to everything for "Saturdays" workout...

Quote:
Originally Posted by RobR1205 View Post
Good day filled with PRs, and w/o pre-workout which is a plus!
Quote:
Originally Posted by Adriftpanda View Post
Shoulders today and a little arms today.
Good workouts...
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