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icehog3 · 02-27-2013, 02:30 PM

Switched up the order for back today, a little heavier on BORs, lighter on T-bars.

Bent Over Rows to 325
T-Bar Rows to 300
Wide grip Pullups
Narrow grip Pullups
Some cable work

02-27-2013, 02:30 PM	#6339
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,757 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Switched up the order for back today, a little heavier on BORs, lighter on T-bars. Bent Over Rows to 325 T-Bar Rows to 300 Wide grip Pullups Narrow grip Pullups Some cable work __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!