Thread: Pumping Iron with Zemekone and Icehog3
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Old 02-25-2013, 11:55 PM   #6323
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by icehog3 View Post
Shoulder today....heavy militarys, seated militarys, and some extreme stretching. Decided to pout traps in with my back again this cycle.

Tomorrow is leg day. Big fun.
Your neck pad and smith machine awaits you. Along with those seated adductor machine
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