Thread: Pumping Iron with Zemekone and Icehog3
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Old 02-25-2013, 08:47 PM   #6322
RobR1205
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Default Re: Pumping Iron with Zemekone and Icehog3
Bent over rows
EZ Bar Bicep Curls
Shoulder Shrugs
Low Cable Rows
Lat Pull Downs
Seated Dumbbell Curls
Spider Curls
Reverse Flys

Time for bed because I'm exhausted!
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