Thread: Pumping Iron with Zemekone and Icehog3
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Old 02-25-2013, 05:15 PM   #6321
icehog3
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Default Re: Pumping Iron with Zemekone and Icehog3
Shoulder today....heavy militarys, seated militarys, and some extreme stretching. Decided to pout traps in with my back again this cycle.

Tomorrow is leg day. Big fun.
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