[zmancbr]

Originally Posted by MarkinCA

Nice workout Patrick



Looks like a good routine Tom. I'll have to find a bench for the garage to do those though:

http://www.exrx.net/WeightExercises/Triceps/BBLyingTriExtSC.html

LOL I despise skullcrushers...still do em but they cause me much pain. Definitely works the weakest part of my Tri.

Today I finally got back in the groove. Had a couple rest days this weekend and some cardio. Did shoulders on Fri and my left shoulder has been sore since. Tried to take it easy and rest it. So I went with Legs day...don't wanna end up like that pic on the previous page...

Leg Press
Leg Extension
Lying Leg Curl
Hack Squat
30 mins cardio