Thread: Pumping Iron with Zemekone and Icehog3
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Old 02-24-2013, 07:35 PM   #6318
RobR1205
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Default Re: Pumping Iron with Zemekone and Icehog3
Dumbbell Presses
Skullcrushers
Seated Dumbbell Shoulder Presses
Chest Flyes
Dips (Weighted and unweighted)
Side Shoulder Raises

Back on track and way better than last push day
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