Thread: Pumping Iron with Zemekone and Icehog3
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Old 02-24-2013, 07:02 PM   #6317
MarkinAZ
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Default Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by pfm721 View Post
5x5 Squats
5x5 Bench
5x5 Barbell Row
21s
3x8 tricep extensions
Nice workout Patrick

Quote:
Originally Posted by icehog3 View Post
Curl bar curls
Tricep pushdowns
Barbell Curls
Skullcrushers
Preacher curls
Dips
Crunches
Looks like a good routine Tom. I'll have to find a bench for the garage to do those though:

http://www.exrx.net/WeightExercises/Triceps/BBLyingTriExtSC.html
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