Thread: Pumping Iron with Zemekone and Icehog3
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Old 02-24-2013, 04:48 PM   #6315
pfm721
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Default Re: Pumping Iron with Zemekone and Icehog3
5x5 Squats
5x5 Bench
5x5 Barbell Row
21s
3x8 tricep extensions
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