[MarkinAZ]

Upper body workout this evening:

Standing reverse curls x4/8reps
Standing bicep curls x4/8reps
Standing french press x4/8reps
Standing upright row x4/8reps
Pushups

Tonight was a good night too!

Originally Posted by icehog3

Went with a mix of a new pre-workout (for me) mix, PMD Pump Fuel mixed with NO-EXplode. Had great energy throughout the workout.

I bet you did Tom! I just finished looking at the "ingredients label" and there be a lot of "stuff" in that jar of PMD brother. Haven't checked the NoEx.

Looking at bringing in some of the pre-workout fuel later on for my routines, and have been checking the labels on Jack3d and Hemo Rage. For myself, I figure possibly starting out at a little under 1/2 scoop (or 3 to 4 gm) to see how that mingles with the body and take it from there.

You guys have a good evening and weekend...