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icehog3 · 02-22-2013, 02:27 PM

Heavy back today.

T-bars to 315
Bent Over Rows to 315
Cable Rows to 295
Shrugs to 455
Wide grip pullups to failure

Went with a mix of a new pre-workout (for me) mix, PMD Pump Fuel mixed with NO-EXplode. Had great energy throughout the workout.

02-22-2013, 02:27 PM	#6297
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,759 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Heavy back today. T-bars to 315 Bent Over Rows to 315 Cable Rows to 295 Shrugs to 455 Wide grip pullups to failure Went with a mix of a new pre-workout (for me) mix, PMD Pump Fuel mixed with NO-EXplode. Had great energy throughout the workout. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!