Thread: Pumping Iron with Zemekone and Icehog3
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Old 02-21-2013, 10:18 AM   #6284
MarkinAZ
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Default Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by RobR1205 View Post
...


Upper body workout yesterday evening:

Standing reverse curls x4/8reps
Standing bicep curls x4/8reps
Standing french press x4/8reps
Standing upright row x4/8reps

Also, started including push-ups now into the upper body routine and everything is feeling really good and strong. Using a couple of large heavy duty trash containers, found they were stable to attempt some dips. That was totally worthless to do at the end of my routine, but, will have to continue forwards with them to work up some reps into that drill.

Have a great Thursday Inmates and pump, pump, pump
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