02-19-2013, 02:41 PM
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#6271
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Formerly MarkinOR
Join Date: Oct 2008
First Name: Mark
Location: Sun City West, AZ
Posts: 6,221
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Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by zmancbr
Well after a weekend of Rest and some Back/Biceps, I hit Chest and Triceps today pretty hard. Did some Dumbbell Bench Presses, Straight arm pullovers, Incline Flyes then Overhead tricep extension, Skullcrushers (one of my least fav exercises), Pushups, and Bench Dips. By the time I was doing pushups and Bench Dips I wanted to cry uncle hehe.  |
...sounds like a great workout Zach Dips! Gotta work that into the routine...
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"Don't worry, God will work out His plan for your life..." Psalm 138 8
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