Thread: Pumping Iron with Zemekone and Icehog3
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Old 02-18-2013, 05:56 PM   #6262
MarkinAZ
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Default Re: Pumping Iron with Zemekone and Icehog3
Upper body workout this evening:

Standing reverse curls x4/8reps
Standing bicep curls x4/8reps
Standing french press x4/8reps
Standing upright row x4/8reps


Quote:
Originally Posted by icehog3 View Post
Chest day (double face-wash...Monday AND a holiday, gym was full of kids with sideways caps).
Always thought the bill of those ball caps goes to the front Tom?
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