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icehog3 · 02-18-2013, 05:45 PM

Chest day (double face-wash...Monday AND a holiday, gym was full of kids with sideways caps). Second chest day in a row where I wasn't 100% strength wise, so I jacked up the intensity again and got a good workout in. Maybe it's time to get back on a ph.

02-18-2013, 05:45 PM	#6261
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,757 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Chest day (double face-wash...Monday AND a holiday, gym was full of kids with sideways caps). Second chest day in a row where I wasn't 100% strength wise, so I jacked up the intensity again and got a good workout in. Maybe it's time to get back on a ph. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!