Quote:
Originally Posted by GhostRyder
That sorinex site is awesome. The OpFit article under the Military/LE thread is right on. I'm all about that kind of workout. Kind of in the crossfit vein.
Crossfit is great, just doesn't do it for me all around. Anyone else dabble in Crossfit? How about GymJones type stuff?
|
I think its great for people who are busy and looking for a great workout.
People don't realize you dont need to be in the gym for 2 hours a day to be in great shape or get strong/fit.
You just have to have a plan and be efficient with it