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RobR1205 · 02-17-2013, 04:38 PM

Boo...didn't qualify for nationals, competition was stiff. Although a part of me is happy since it would have taken away my entire Spring Leave...

Back in the gym after a brief hiatus...felt great! I was rested and full of energy after the short break.
Dumbbell Chest Press 90x10,8,8,6
Decline Skull Crushers 90x12,10,10,8
Dumbbell Shoulder Press 70x12,10,10,8
Dumbbell Flyes 60x12,10,10,8
Weighted Dips (Chain) 12,10,10,10,8
Side Shoulder Raises 30x12,10,10, 35x6
Downward Tri Extensions 60x10,10,8,6

02-17-2013, 04:38 PM	#6251
RobR1205 Starting a new chapter Join Date: Dec 2011 First Name: Rob Location: Texas Posts: 1,158 Trading: (19)	Re: Pumping Iron with Zemekone and Icehog3 Boo...didn't qualify for nationals, competition was stiff. Although a part of me is happy since it would have taken away my entire Spring Leave... Back in the gym after a brief hiatus...felt great! I was rested and full of energy after the short break. Dumbbell Chest Press 90x10,8,8,6 Decline Skull Crushers 90x12,10,10,8 Dumbbell Shoulder Press 70x12,10,10,8 Dumbbell Flyes 60x12,10,10,8 Weighted Dips (Chain) 12,10,10,10,8 Side Shoulder Raises 30x12,10,10, 35x6 Downward Tri Extensions 60x10,10,8,6