Thread: Pumping Iron with Zemekone and Icehog3
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Old 02-16-2013, 01:49 PM   #6249
MarkinAZ
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Default Re: Pumping Iron with Zemekone and Icehog3
Nice walk with the dawg earlier this morning, followed by a great upper body workout:

Standing reverse curls x4/8reps
Standing bicep curls x4/8reps
Standing french press x4/8reps
Standing upright row x4/8reps

Feeling some nice burns in the french press and upright row Have a great Saturday everyone...


Quote:
Originally Posted by RobR1205 View Post
No lifting for the past couple of days...I have regionals for pistol, and I want to be as steady as I can be! Will return to the church of brawn on Sunday.
A good cup of joe right before always works

Good luck with the Regional Shoot Rob

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