Thread: Pumping Iron with Zemekone and Icehog3
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Old 02-14-2013, 06:48 PM   #6243
MarkinAZ
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Default Re: Pumping Iron with Zemekone and Icehog3
Upper body this afternoon following and early AM at work:

Standing reverse curls x4/8reps
Standing bicep curls x4/8reps
Standing upright row x4/8reps
Standing french press x4/8reps

Upper body feeling good

Quote:
Originally Posted by Adriftpanda View Post
Did shoulders and some abs today. Felt so so, could have gone harder but had Staci with me so I had to reduce the exercises. I did managed to squeeze in 6 working sets for presses.
...darn women
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